Author: TDB

Sitting With Self. . . One of the most challenging parts of Buddhist practice is also one of the...

Attention, Attention. . . If someone asked what Buddhist practice feels like after many years, one...

Awakening Before The Rush. . . Many people imagine Buddhist practice as something that happens...

Woven In. . . When anxiety dominates our attention, peace can feel distant. We imagine it as a...

Compassion For Anxiety. . . When we are anxious, we often become our own harshest critics. We tell...