Author: TDB

Walking Awake. . . Every step can be a meditation if we remember to walk with awareness. Thich...

Clarity Breaks. . . We take vacations for our bodies but rarely for our minds. The modern world...

New Mind, New Day. . . In Zen, they call it Shoshin — beginner’s mind. It means...

The Biggest Illusion. . . We spend a lot of energy trying to control outcomes. How things go. How...

Come Back. . . You will get distracted. You will lose focus. You will drift away from the person...