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Let Go In Five. . .
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Let Go In Five. . .

May 11, 2021 by

High on stress but pressed for time? Same here. Even meditation teachers trained in the art of self-soothing don’t always have bandwidth to unwind for an hour. That’s why it’s so important to keep a handful of five-minute meditations in your back pocket.

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Minute By Minute. . .
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Minute By Minute. . .

May 10, 2021 by

Some people, no matter how hectic things get, just never seemed frazzled. Sleeping through your alarm, shattering your iPhone screen while changing after a workout, dealing with a deadline that’s been unexpectedly moved up at work…. For many, one of these alone would be enough to cause a minor freak-out—but the lucky ones, well, they just don’t sweat it.

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Freedom. . .
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Freedom. . .

May 6, 2021 by

A Buddhist master and his student were walking toward the river bank when they suddenly saw a young woman who was very distressed. This was somewhat of a problem because in their religion they were forbidden to look at, or even speak with, a woman.

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Crossroads. . .
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Crossroads. . .

May 5, 2021 by

Sometimes you come to a crossroads where you need to decide which way to turn. It’s not always as simple as left or right, up or down. The path you choose could be life-changing or a dead end. But often times you don’t know what the result will be until you take that first step.

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Development. . .
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Development. . .

May 4, 2021 by

I have always had a fascination with self-development. It was this interest that led me to Buddhism and I see self understanding and development as an arts unto themselves, and yes, they take a lifetime of practice to master. So here are a few tips to point you to your own path and development.

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