A Better Base. . . We can find an overwhelming amount of advice on how to be happy or how the have...

Take Delight. . . The live in a world of amazing things and opportunities. Some people will...

Generosity. . . “If beings knew, as I know, the results of giving and sharing, they would not eat...

Forward Gains. . . Mindfulness and presence are masterful skills. Yet they will not carry you to...

Be. . . In the physical universe there are three mental time states possible – past, present and...

Meditation Benefits. . . Meditation can give you a sense of calm, peace and balance that can...

Meditation Basics. . . When we meditate, we inject far-reaching and long-lasting benefits into our...

Meditation. . . Mindfulness meditation is often taught in steps. Instructions begin with...

Buddhas Flower Shop. . . A woman was strolling through a shopping mall when she noticed a poster...

The Price. . . “Is the price of living a dream much higher than the price of living without daring...

Selfless. . . A student sat with the great teacher Ibn al-Husayn. How can we purify the world?’...

The Garden. . . Nadia spent the whole autumn sowing and preparing his garden. In the spring, the...