Shoes. . . “Wanting to reform the world without discovering one’s true self is like trying to...

Appreciation. . . Daily gratitude results in higher reported levels of alertness, enthusiasm,...

Expansion. . . If you’ve been reading this blog or watching my videos lately, you’ve...

Three. . . I have found over the many years of working with people and discussing their hopes,...

Not About Perfection. . . Measuring the effects of any religion or spiritual practice can’t...

Meeting With Grace. . . Meeting life head-on doesn’t mean charging into every moment with force or...

It’s Not About Escape. . .  Cultivating a peaceful mind is not about escaping the world—it’s about...

Bring It Together. . .  Not caring or the concept of non-attachment can easily be mistaken...

Patience Calls. . .  Patience is one of the quiet strengths in Buddhist practice—often overlooked,...

Buddha Core . .  Buddhism, at its heart, is not merely a religion or philosophy, but a...

The Art of Acceptance. . .  The “art of acceptance” involves recognizing and...

Frame The Day. . .  Would you agree that our life could just zip by you if you do not hold it...