Walking Awake. . . Every step can be a meditation if we remember to walk with awareness. Thich...

Clarity Breaks. . . We take vacations for our bodies but rarely for our minds. The modern world...

New Mind, New Day. . . In Zen, they call it Shoshin — beginner’s mind. It means...

The Biggest Illusion. . . We spend a lot of energy trying to control outcomes. How things go. How...

Come Back. . . You will get distracted. You will lose focus. You will drift away from the person...

Un-busy. . . Our schedules are overflowing, our devices buzzing — but often it’s not our lives...

Small Moments, Big Awareness. . . Enlightenment isn’t always found on mountaintops. More often, it...

Breathe This Presence. . . Our breath is the most faithful friend we have. It has been with us...

The Still Point. . . In the whirl of our modern world, silence can feel like an endangered...

Listen To Silence. . . Silence is not empty. It’s full of answers. When we begin to practice...

New Radical? Somewhere along the way, many of us developed an uncomfortable relationship with...

No Shortage. . . There is no shortage of suffering in the world. We encounter it through...