Aging. . . The Buddha described old age as the weakening of teeth, greyness of hair, wrinkling of...

Equal. . . Human rights is the concept that a person is entitled to be treated in certain ways and...

Simplicity. . . In the Mettà Sutta the Buddha praised the qualities of being easily supportable...

Four-ward. . . Everybody goes through big life changes and has to face a new chapter in life. As...

Beads. . . I’m  of Native e American decent and over my many years have incorporated Native...

Never Stops. . . As mindfulness practitioners, we know that it is a practice of renewing...

Create Light. . . What doesn’t transmit light creates its own darkness.”- Marcus Aurelius...

New Beginnings. . . Hello Friends, Over the weekend my mother-in-law passed. It was the end to a...

Clean Mirror. . . “Did I really just say that?” You feel your heart start to race, and you’re...

Eight, Three, One. . . The eight parts of the Buddhist path to liberation are grouped into three...

Perfect Moments? You’ve prepared all month for the perfect gathering of friends and family. When...

Frightfully Victorious. . . Why does fear evoke such a physical response in us? Fear has been an...