Author: TDB

Two C’s. . . Meditation (“bhavana,” or mental cultivation) is often thought of as an exotic...

Skillfull. . . The Buddha taught “Right Speech” as speaking what is truthful, kind, and...

The Key. . . Impermanence (“anicca”) is one of the three universal marks of existence in Buddhism....

The Practice. . . While gratitude isn’t always listed as a formal Buddhist practice, it’s woven...

Middle Way Everyday. . . The Buddha described his path as a Middle Way between extremes. In...