Author: TDB

Foundations. . . In Buddhism, mindfulness — “sati” — is the skill of being fully present with...

More or Less. . . Appreciating our problems is as important as is appreciating our fortunes. Why...

Middle Base. . . The Middle Way is one of Buddhism’s most profound teachings: avoid extremes of...

Walk It Out. . . Walking is one of the simplest actions we do, often without thought. Yet Buddhism...

Speech and Silence. . . Words carry weight. They can heal or harm, uplift or wound. Buddhism...