Author: TDB

The Buddha referred to our untrained mind as “monkey mind.”  And mindfulness can help...

The feeling of a “void”- the feeling that something’s missing- like...

Much of what we fear stems from our impermanence and the impermanence of all things. We’re...

At the heart of Buddhism is the practice of realizing a greater understanding of yourself and the...

When you hold fast to your beliefs and live true to yourself, your true value as a human being...