Author: TDB

I asked my instructor many moons ago what the difference between mediation and contemplation were...

I recently came back from a vacation trip to Puerto Rico and at the beginning of it I learned a...

If you’ve been reading this blog or watching my videos lately, you’ve probably noticed a theme of...

Daily gratitude results in higher reported levels of alertness, enthusiasm, determination,...

“Wanting to reform the world without discovering one’s true self is like trying to cover the world...