Month: July 2021

Confucius once said that there were three ways to learn wisdom: “First, by reflection, which...

We are what our thoughts have made us; so take care about what you think. Words are secondary....

It’s estimated that 95% of our behavior runs on autopilot—something I call “fast brain.” That’s...

It’s easy enough to reduce eating to a sensation of bite, chew, and swallow. Who hasn’t eaten a...

Do get upset about people or situations. Both are powerless without your reactions. People insult...