Author: TDB

Curious. . . Curiosity is a willingness to experience without looking away, ignoring, or denying....

More Than Enough. . . It can be easy for us to feel as though we don’t have enough. Enough time,...

Openness. . . To welcome something doesn’t mean we have to like it, and it doesn’t mean we have to...

Release. . . The next exercise is to release the tension in the body. When you are truly aware of...

Miracle Steps. . . Mindfulness gives birth to joy and happiness. Another source of happiness is...