Author: TDB

Hello all! I did not have a chance to shoot this week video as I have focused on improving some...

Anita – Life is in constant flux. Anitya or “impermanence” means that life as we...

Anatta – The self is always changing. When I ask clients what they want to get out of...

Dukkha – Life is painful and causes suffering. Many people might say that Buddhism is...

I have been writing about various aspects of health this week because with new turns in our...