Month: September 2025

Foundations. . .

Foundations. . . In Buddhism, mindfulness — “sati” — is the skill of being fully present with...

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More or Less. . .

More or Less. . . Appreciating our problems is as important as is appreciating our fortunes. Why...

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Middle Base. . .

Middle Base. . . The Middle Way is one of Buddhism’s most profound teachings: avoid extremes of...

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Walk It Out. . .

Walk It Out. . . Walking is one of the simplest actions we do, often without thought. Yet Buddhism...

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