Author: TDB

Dharma Days. . . When many of us first encounter mindfulness, it’s often framed as something we do...

Essential. . . Compassion — karuṇā — is one of the most essential qualities in Buddhism. It is not...

Free Yourself. . . Attachment is natural — we cling to people, outcomes, and identities because...

Presence Over Perfection. . . Modern culture tells us to “be our best selves” at all times, which...

Inner Space. . . In a world of constant noise, silence can feel uncomfortable. Yet Buddhism honors...