Author: TDB

Middle Day, Middle Way. . . Many people associate mindfulness with special moments. Morning...

No Burn. . . We live in a culture that praises exhaustion. Being busy is often treated as a...

Off The Cushion. . . For many people, Buddhism arrives wrapped in images of quiet rooms, incense...

Everyday. . . Buddhism is not something we practice only in quiet moments — it is a way of meeting...

Beyond The Cushion. . . Meditation does not end when we stand up. Mindfulness is meant to permeate...