Author: TDB

Let Go. . . Chances are you are looking at your future life through filters of fear and failures...

Take Ownership. . . Your life is under your full control, and no one else’s! After all, you know...

Change Your State. . . Change your attitude by changing your state. This is a popular personal...

No-one’s perfect. But so often we compare our insides to other people’s outsides. Dwelling on our flaws – what we’re not rather than what we’ve got – makes it much harder to be happy. Learning to accept ourselves, warts and all, and being kinder to ourselves when things go wrong, increases our enjoyment of life, our resilience and our well-being. It also helps us accept others as they are.

Learning affects our well-being in lots of positive ways