Author: TDB

Openness. . . To welcome something doesn’t mean we have to like it, and it doesn’t mean we have to...

Release. . . The next exercise is to release the tension in the body. When you are truly aware of...

Miracle Steps. . . Mindfulness gives birth to joy and happiness. Another source of happiness is...

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our...

Timeless Ways. . . Let’s face a simple truth. . . we are all getting older – age...