Author: TDB

Intention refers to the underlying motivation for everything we think, say, or do. From the...

One way to appreciate virtually any moment of your life is to pretend that the whole thing is...

Keeping your attention in the present is the one of life’s most useful (and underrated)...

Acceptance is often taken for granted, but what acceptance really requires is some good old...

“Your true home is in the here and the now. Life is available only in the present moment.”...