Author: TDB

The Buddha spent a moment (years in fact) searching for the end of suffering as he saw it in his...

There are so many beautiful, powerful and life changing lessons you can learn from studying...

Appreciate your advantageous circumstances.

Did you have a good day? Was it a bad day? Maybe you think being present and living in the moment involves little to no afterthought? Well The Buddha did teach qualities of presence and living within the moment. But he also was a big supporter of lessons learned, growth and understanding. These attributes require another important Buddhist concept – Reflection.

The antidote to living on automatic is to cultivate mindfulness.