Author: TDB

Small Shifts. . . As someone who had always suffered from low self esteem and a mind clouded with...

Discovery. . . In the grand tapestry of life, self-discovery emerges as a pivotal journey,...

Goals vs Values. . . Throughout your life, it’s normal to wish to improve yourself or change your...

Equanimity. . . It can be hard to find a sense of peace in our hectic lives. We are constantly...

Practice. . . Meditation offers multiple benefits for your mind, body and spirit. It is an...