Author: TDB

You don’t become happy by pursuing happiness.  You become happy by living a life that means...

Gratitude unlocks the fullness of life.  It turns what we have into enough, and more.  It turns...

“What is to give light must endure burning.”  ~ Viktor Frankl This quote can lead us to many...

Anitya: Life is in constant flux. Anitya or “impermanence” means that life as we know...

Anatma: The self is always changing. When I ask clients what they want to get out of therapy, they...