Author: TDB

 Buddhism originated in North West India some 2,500 years ago, with the enlightenment of...

I asked my instructor many moons ago what the difference between mediation and contemplation were...

I recently came back from a vacation trip to Puerto Rico and at the beginning of it I learned a...

If you’ve been reading this blog or watching my videos lately, you’ve probably noticed a theme of...

Daily gratitude results in higher reported levels of alertness, enthusiasm, determination,...