Author: TDB

True Nature. . . Starting something new like a buddhist practice can seem daunting if not...

Your Moment. . . Being present, or having a strong sense of presence, offers numerous benefits,...

Stoic Steps. . . Stoicism is a tool in the pursuit of self-mastery, perseverance, and wisdom:...

Focus. . . Have you ever noticed that when you focus on something negative, it tends to become...

Growth Factors. . . I believe that in order to live a full life, we have to work to improve...