Author: TDB

Middle Base. . . The Middle Way is one of Buddhism’s most profound teachings: avoid extremes of...

Walk It Out. . . Walking is one of the simplest actions we do, often without thought. Yet Buddhism...

Speech and Silence. . . Words carry weight. They can heal or harm, uplift or wound. Buddhism...

The Weight. . . Much of our suffering comes not from life itself but from our expectations of how...

Breathe Thanks. . . Gratitude often takes the form of lists—family, friends, health, work. These...