Beyond The Cushion. . . Meditation does not end when we stand up. Mindfulness is meant to permeate...

Stay. . . Staying present with discomfort is an act of courage. Buddhist practice teaches us not...

Nourish. . . Joy is not a distraction from the path — it is nourishment. In Buddhist practice, joy...

Freedom Grows. . . Non-attachment is often misunderstood as indifference. In truth, it is the...

Gently. . . Right effort is about balance, not strain. In Buddhist practice, effort is guided by...

Shhhhh. . . Silence is not empty — it speaks. Beneath the constant hum of thought and noise,...

Grounded. . . Service grounds practice in compassion. It takes the insights we touch in stillness...

One Path, One Breath. . . The Buddhist path is not a destination. It is a way of walking. Each...

Our Teacher. . . Impermanence is not a problem to solve; it is a truth to understand. Everything...

Gentle Attention. . . Discipline in Buddhism is often misunderstood as rigidity. In truth, it is...

Eyes Of Compassion. . . Compassion is not something we manufacture; it arises naturally when we...

No Absense. . . Many believe stillness means the absence of thought, noise, or emotion. But true...