Enough. . . We live in a world that constantly whispers, “more.” More success, more possessions,...

The Balance of Effort. . . One of the most subtle yet profound teachings of Buddhism is the Middle...

Impermanence and Renewal. . . At the core of Buddhism lies the teaching of impermanence—anicca....

Gratitude as Awakening. . . Gratitude is often seen as a polite response: saying “thank you” when...

The Compassionate Pause. . . In today’s world, speed is often praised. We are told to act quickly,...

Turning Work Into Practice. . . Many of us think of Buddhist practice as something separate from...

Listening as Practice. . . Meditation is often described as sitting quietly, eyes closed, watching...

The Power of Letting Go. . . Attachment is one of the central roots of suffering in Buddhism. The...

Practice is Life. . . At the beginning, practice is something we “do.” We set aside...

Freeflow. . . Aging, like practice itself, unfolds in stages. In youth, the truth of impermanence...

The Art. . . The Bodhisattva vow calls us to relieve suffering wherever we encounter it. For most...

The Paradox. . . Compassion lies at the very heart of the Buddha’s teaching. It is not an...