Circumstance. . . I was recently asked about the origins of Buddhism in the context of what...

True Nature. . . Starting something new like a buddhist practice can seem daunting if not...

Your Moment. . . Being present, or having a strong sense of presence, offers numerous benefits,...

Stoic Steps. . . Stoicism is a tool in the pursuit of self-mastery, perseverance, and wisdom:...

Focus. . . Have you ever noticed that when you focus on something negative, it tends to become...

Growth Factors. . . I believe that in order to live a full life, we have to work to improve...

Walk With Wisdom. . . There are, monks, these four lights: the light of the sun, the moon, fire...

Foundational Four. . . Central to Buddhist wisdom is understanding the Four Noble Truths, which...

Context and Comparison. . . From a Buddhist perspective, Good Friday, which commemorates the...

The Foundation. . . Empathy is at the heart of what it means to be human. It’s a foundation for...

Buddhist Growth. . . In Buddhism, “growth” can refer to several interconnected...

Cultivate Compassion. . . life (e.g., with your closest friends). Compassion can be...