Sleep. . .
Your body’s natural daily rhythms are regulated by structures in the brain that help determine when you fall asleep and wake up. People progress through a series of distinct physiological stages during sleep. The Buddha understood and taught the importance of rest.
Create It. . . One of the most common wishes I hear from others is this: I want to live (work, be)...
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The Power of Uncertainty. . . Life is filled with uncertainty and worries about the future. While...
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A Better Base. . . We can find an overwhelming amount of advice on how to be happy or how the have...
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Take Delight. . . The live in a world of amazing things and opportunities. Some people will...
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