Author: TDB

It’s estimated that 95% of our behavior runs on autopilot—something I call “fast brain.” That’s...

It’s easy enough to reduce eating to a sensation of bite, chew, and swallow. Who hasn’t eaten a...

Do get upset about people or situations. Both are powerless without your reactions. People insult...

Your mind is like a garden. Your thoughts are like seeds. You can grow flowers or you can grow...

Destiny is not a thing to waited for but rather something you achieve each day. When you think of...