Author: TDB

High on stress but pressed for time? Same here. Even meditation teachers trained in the art of self-soothing don’t always have bandwidth to unwind for an hour. That’s why it’s so important to keep a handful of five-minute meditations in your back pocket.

Some people, no matter how hectic things get, just never seemed frazzled. Sleeping through your alarm, shattering your iPhone screen while changing after a workout, dealing with a deadline that’s been unexpectedly moved up at work…. For many, one of these alone would be enough to cause a minor freak-out—but the lucky ones, well, they just don’t sweat it.

There are 365 days in each year and 1,440 minutes in each day. You are alive for 525,600 minutes...

A Buddhist master and his student were walking toward the river bank when they suddenly saw a young woman who was very distressed. This was somewhat of a problem because in their religion they were forbidden to look at, or even speak with, a woman.

Sometimes you come to a crossroads where you need to decide which way to turn. It’s not always as simple as left or right, up or down. The path you choose could be life-changing or a dead end. But often times you don’t know what the result will be until you take that first step.