Author: TDB

What will the future be like? No one knows the answer to that question. All we know is that the...

If something is bothering you, move toward it rather than away from it. We all have pain in our...

To make the most of time, lose track of it (flow). Perhaps the most complete way of living in the...

If you want a future with your significant other, inhabit the present. Living consciously with...

To avoid worrying, savor now. Often, we’re so trapped in thoughts of the future or the past...