Author: TDB

To make the most of time, lose track of it (flow). Perhaps the most complete way of living in the...

If you want a future with your significant other, inhabit the present. Living consciously with...

To avoid worrying, savor now. Often, we’re so trapped in thoughts of the future or the past...

Life unfolds in the present. But so often, we let the present slip away, allowing time to rush...

Our voice costs nothing and it is our strongest weapon. The Buddha wrote, “Do not spare your...