Author: TDB

Appreciation is both an attitude and a skill. Empty platitudes are meaningless. Therefore, before...

The origins of mindfulness have deep roots in the meditative traditions of religious practices,...

Our lives are our own. It is not for someone else to dictate to us how we should live them. All...

I am often asked how I feel about modern Buddhism and the adaptation of Buddhist teachings to our...

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”