Author: TDB

If you want a future with your significant other, inhabit the present. Living consciously with...

To avoid worrying, savor now. Often, we’re so trapped in thoughts of the future or the past...

Life unfolds in the present. But so often, we let the present slip away, allowing time to rush...

Our voice costs nothing and it is our strongest weapon. The Buddha wrote, “Do not spare your...

To choose how you want to show up, you need to be aware of what is going on inside your head as...