Author: TDB

As the saying goes, ‘patience is a virtue –  It can also be an antidote to anger and hatred....

We live in a world of abundance, often to the point of excess: we can buy anything anytime,...

Think about what is necessary. There is little in a Zen monk’s life that isn’t necessary. He...

Good day all! Today is not a post per typical fare, but a simple update to some items. First up...

Did you know that the time before bed is notorious for piquing our anxiety? That’s when you think...