Be It. . .

A great way to elevate your positive experiences is through your non-verbal behaviors and expressions. We typically think of our physical reactions as simply the result of our emotions (for example, we smile because we feel happy). However, science suggests the chain reaction goes both ways — smiling actually makes us feel happier, while hunching our shoulders and crossing our arms can make us feel more upset.

We are but mirrors of the world. All the tendencies present in the outer world can be found in the world of our body and mind. If we could change ourselves, the tendencies in the world would also change. As one changes their own nature, so does the attitude of the world change towards them. This is the divine way supreme. A wonderful thing it is and the source of much happiness. We need not wait to see what others do.

Try it out: This holiday season, try intentionally laughing, smiling, hugging, exchanging high fives, jumping for joy, and doing the happy dance to amplify your happy moments.

Peace and Love, Jim

#be it #thedailybuddha

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