Listening as Practice. . .
Meditation is often described as sitting quietly, eyes closed, watching the breath. But true meditation does not end when the bell rings. Every moment of life can become practice if we approach it with mindfulness and presence. One of the most overlooked yet transformative practices is the art of listening.
Listening seems simple, but most of us do not truly listen. Instead, we prepare replies, wait for openings to speak, or silently judge what is being said. This is not listening—it is waiting. True listening is an act of surrender, of opening ourselves fully to another’s words without planning, correcting, or resisting.
The Buddha emphasized deep listening as a foundation of compassion. When we listen deeply, we allow others to feel seen and understood. We acknowledge their humanity without rushing to fix or advise. This simple act becomes an expression of non-self: for a moment, we set aside our own ego, our own need to be heard, and make space for the experience of another.
Listening as practice transforms relationships. Imagine a conversation where instead of defending our position, we listen with openness. Conflicts soften. Misunderstandings shrink. People feel respected, and respect becomes mutual. Listening does not mean agreement—it means being present.
This practice also transforms the way we listen to ourselves. Too often, we ignore the signals of our bodies and minds. We override fatigue, dismiss emotions, and silence inner wisdom. Deep listening asks us to pause and hear what our own heart is saying. To rest when tired. To allow sadness without judgment. To listen inwardly is to honor our own humanity with the same compassion we extend to others.
Like meditation, listening takes discipline. It requires us to notice when the mind wanders or when judgment arises, and gently return to presence. It asks us to set aside distractions—the phone, the next task—and give our full attention. In that moment, listening itself becomes mindfulness.
Over time, this practice changes how we move through the world. Instead of speaking over one another, we learn to create space. Instead of rushing to fix, we learn to sit with what is. Listening softens the ego’s edges, deepens compassion, and builds connections that transcend words.
When we listen deeply, we practice generosity. We give our attention fully, expecting nothing in return. In doing so, we create peace—not just for others, but within ourselves. Listening becomes more than hearing—it becomes a path of awakening.
Peace and Love, Jim
#listening #thedailybuddha #tdb
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