The journey to attain a deeper form of happiness requires an unflinching look into the face of a reality where all life is seen as dukkha or mental suffering. Buddhism is a philosophy and practice that is extremely concerned with the mind and its various delusions, misunderstandings and cravings but, happily for us, sees a way out through higher consciousness and mindful practice.
Perhaps it is because of this seemingly dim view of reality that happiness in Buddhism is so tremendously full; the ideas contained in Buddha’s teachings point to a thorough engagement with lived reality. Ironically, it is through such an engagement with one’s self, the world and reality that one is able to achieve a transcendent happiness. Equanimity, a deep sense of well-being and happiness, is attainable through proper knowledge and practice in everyday life.
This is a lifelong path or learning that we embrace through the term known as “our practice.”
Peace and Love, Jim