Freedom Grows. . . Non-attachment is often misunderstood as indifference. In truth, it is the...

Gently. . . Right effort is about balance, not strain. In Buddhist practice, effort is guided by...

Shhhhh. . . Silence is not empty — it speaks. Beneath the constant hum of thought and noise,...

Grounded. . . Service grounds practice in compassion. It takes the insights we touch in stillness...

One Path, One Breath. . . The Buddhist path is not a destination. It is a way of walking. Each...

Our Teacher. . . Impermanence is not a problem to solve; it is a truth to understand. Everything...

Gentle Attention. . . Discipline in Buddhism is often misunderstood as rigidity. In truth, it is...

Eyes Of Compassion. . . Compassion is not something we manufacture; it arises naturally when we...

No Absense. . . Many believe stillness means the absence of thought, noise, or emotion. But true...

Returning. . . The heart of Buddhist practice is not perfection, it is return. We sit, the mind...

New Chapter. . . The holiday season closes one chapter and opens another. Buddhism reminds us that...

Breathe Into It. . . Stress happens—not because we’re failing, but because we’re human. Buddhism...