Return. . .
Meditation is not an escape from life, but a gentle return to it. In the stillness of sitting, we learn to observe without grasping, to listen without reacting. We begin to see the mind’s patterns—the constant reaching, the endless chatter—and in seeing them, we are no longer held by them. This is the first step toward wisdom: awareness.
True wisdom is not found in answers, but in clarity. Through meditation, we clear the fog of distraction and come home to the present moment. We realize that peace was never something we had to seek outside—it was waiting in the quiet spaces within. This clarity doesn’t solve all our problems, but it gives us the spaciousness to meet them with steadiness and grace.
Meditation teaches us to slow down—not out of laziness, but out of reverence for life. Each breath becomes a teacher, each moment a lesson. With practice, we begin to carry that stillness into the world—not as detachment, but as presence. And in that presence, wisdom blossoms: not as something distant or lofty, but as something deeply human.
Sit. Breathe. Be aware. Wisdom follows
Peace and Love, Jim
#return #thedailybuddha
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