The writer Goethe was an unflagging optimist. How was he able to maintain such optimism? Because he was always active. He did not allow his life to stagnate. He writes: “It is better to do the smallest thing in the world than to hold half an hour to be too small a thing.”

Spending thirty minutes a day meditation, learning something new or assiduously challenging some undertaking has the energy and potential to completely change our lives.

Peace and Love, Jim

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