As we head into a new year its important that we remember to take good care of our bodies and health. Yes we have bigger concepts and bigger mindsets that are often the focus of our energies, but taking care of the “earth suits” (my wife coined phrase) is important.
Our health in particular is vital to to avoid becoming physically incapable of daily actions and activities. Proper rest and nutrition are the best medicines for a full physical life. I also hope you will put your wisdom to work and find various ways to improve and maintain your health in 2020.
To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear – Buddha
Peace and Love, Jim