The Key. . .
Impermanence (“anicca”) is one of the three universal marks of existence in Buddhism. Everything — from our bodies to our emotions, relationships, and even nations — is in constant flux. This truth can seem unsettling, yet it’s actually liberating. When we understand impermanence, we stop resisting change and begin flowing with it.
In daily life, impermanence shows up everywhere: a job ends, a project evolves, a friend moves away, our interests shift. When we cling to what is inevitably changing, we create suffering. But by accepting impermanence, we cultivate adaptability — the most important skill in our unpredictable world.
Practicing impermanence doesn’t mean you don’t care; it means you appreciate deeply. Knowing your morning coffee won’t last makes you savor each sip. Knowing a loved one’s presence is temporary makes you more patient and loving. This perspective adds richness and urgency to life.
You can develop awareness of impermanence through small exercises. Notice your breath — every inhalation and exhalation is different. Watch a sunset. Reflect at the end of the day on what arose and passed away. These reminders help train the mind to accept change with grace.
In careers, impermanence can be your ally. When an industry shifts or a role disappears, you’re less likely to feel paralyzed. You’ll see change as an invitation to grow rather than a threat to your identity. This reduces fear and opens creativity.
Ultimately, impermanence teaches us resilience and gratitude. Instead of fearing change, we ride its waves skillfully.
Peace and Love, Jim
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