Naturally Unplugged. . . The demands of modern life require us to be constantly “plugged in”...

Fresh. . . Buddhism can be understood on many different levels. People who actualize the Buddhist...

Clarity Comes With Perspective. . . Is your overworked mind spinning in a spiral of confusion? Are...

Unique Acceptance. . . Each of us has imperfections. However, do you constantly find yourself...

Mastering Patience. . . We all know that patience is a virtue. But how can we have more of it in...

Making Time. . . Meditation is a practice that can help you relax and cope better with stress. It...

Mind, Meditation, Meaning. . . Mindful Mindfulness and meditation are terms that are often used...

Well Timed. . . According to the World Health Organization, the number of people aged 60 and over...

Focus. . . When you are learning how to live in the moment, it is helpful to focus your attention...

Simple. . . Improving your life and your situation is always at the forefront of everyone’s minds,...

Speed Bumps. . . In a meeting with some colleagues, the discussion shifted to the topic of feeling...

Acceptance. . . We often ignore what we don’t want to see or what we wish to see differently. We...