Most of your reality is not a given. It is shaped by your...

Your childhood probably is tucked safely away in the past. But...

We all have patterns that drain our energy, happiness and...

Our true home is not in the past. Our true home is not in the...

Why compare yourself with others? No one in the entire world...

I am willing to let go. I release. I let go. I release all...

You are confined only by the walls you put up yourself. . . If...

All too often we push ourselves to the point of exhaustion in...

“With the past, I have nothing to do; nor with the future. I...

Amazingly, we humans can be in the most beautiful, peaceful...

Moving into a new year I am reminded of a song by famed folk...

We all experience our life and world through an amazing but...

As we embrace a new a year I wanted to share a ancient list of...

When I first learned the practice of mindfulness many years...

I love to read inspiring stories, especially the ones that make...

We all make mistakes, it’s simply part of life. But...

We often here the word “whole” when it comes to...

With Christmas and the holiday season, Im often asked...

Here’s a simple way to reduce your stress and lift your...

In Buddhist writings we often come to see that we need to...