Month: April 2017

Review your day. . .In this way, we maintain mindfulness and enrich our kind heart as we go...

Today we continue with our “framework for better days” topic by looking at our...

After your morning meditation, have breakfast and set off for work. How are you going to further...

So lets go into today with a simple practice of appreciation. I chose to use our food and meals as...

This week I would like to discuss means for approaching our minutes, hours and days as we receive...