Taking care of our minds is important, but it is only half of life equation.

Taking good care of our health is equally important. In particular, it is vital for those who are advanced in years to get sufficient rest to avoid becoming fatigued. proper rest and nourishment is the best medicine.

I hope each of you will put your wisdom to work and find various ways to improve and maintain not only your mindset but your physical health as well.

Peace and Love, Jim

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