Author: TDB

One of my favorite stories is an ancient fable about a farmer in a small village. One day, the...

Confucius once said that there were three ways to learn wisdom: “First, by reflection, which...

We are what our thoughts have made us; so take care about what you think. Words are secondary....

It’s estimated that 95% of our behavior runs on autopilot—something I call “fast brain.” That’s...

It’s easy enough to reduce eating to a sensation of bite, chew, and swallow. Who hasn’t eaten a...