Author: TDB

Happiness doesn’t always make us grateful, but gratitude always helps us smile.  Some may say...

I have spoken on mindfulness many times in may forms and yet it seems to elude many in terms of...

Goals are important.  All journeys of change must begin with a goal.  And you also must have...

Eventually, most of us end up settling in some part of our life.  We let go of certain ideals...

When times are tough, and some piece of you is chipped and broken, it’s easy to feel like...