Author: TDB

The antidote to living on automatic is to cultivate mindfulness.

People are drawn to study Eastern philosophies for a range of reasons. Some of the most compelling...

Buddhist beliefs and practices can be woven into everyday life. In fact it really should not be any other way since Te Buddha’s teachings do not interfere with nor disturb any other beliefs or practices.

The benefits of building resilience are tremendous. Having resilience makes you mentally tough, helps you to recognize your unique strength, increases your life satisfaction, and improves your relationships with others.

The faculty of a person that enables them to be conscious and aware of themselves, and others is known as mind. The possession of mind is a sign of living being. Non-living things like stones, chairs, etc., cannot be conscious and aware of themselves.