Food Focus. . .
Meditation practice offers the ability to transform every experience in your everyday life, and food is one of those everyday experiences which is greatly transformed and often in very interesting and rewarding ways.
Buddhist meditative practice, particularly mindfulness and contemplation, helps you realize the precious nature of the food in front of you. Indeed, with how integral a part food plays in our lives, to transform our relationship with food is to transform a key aspect of our entire lives, both now and in the future.
By contemplating on the food in front of us, for example, we can come to realize the vast system of interconnectedness that is our life and how our food coming to be on our dinner plate as it is depended upon numerous elements coming together in a very specific way. This helps us to deepen our relationship with food, cultivate a deep sense of gratitude before each meal, and learn to respect the delicate but ever-pressing balance that is life.
Peace and Love, Jim