Middle Way Everyday. . .
The Buddha described his path as a Middle Way between extremes. In practice, this is one of the most useful concepts for modern life. We tend to swing between overindulgence and harsh restriction — in diet, spending, exercise, even technology use. This yo-yo pattern creates stress and burnout.
Applying the Middle Way means choosing moderation and sustainability. Instead of working 70 hours one week and crashing the next, find a rhythm you can maintain. Instead of bingeing on junk food or obsessing over a perfect diet, aim for balanced meals.
This approach cultivates steadiness. When you avoid extremes, your nervous system stays calmer, your mind clearer. You make better decisions and recover more quickly from mistakes.
Practically, you can apply the Middle Way by pausing before big choices and asking: “Am I swinging toward an extreme? What would a balanced response look like?” Over time, this builds a habit of equanimity — not rigid control but flexible stability.
In a polarized and fast-changing world, the Middle Way offers a compass. It’s not about compromise for its own sake; it’s about wisdom in action, helping you stay centered while still fully engaged with life.
Peace and Love, Jim
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