Middle Way Holidays. . .
The Middle Way helps us navigate a season full of extremes—too much food, too many plans, too many emotions.
Balance brings ease, and ease allows us to enjoy the holiday season without exhaustion.
When we choose moderation, we choose clarity and gratitude over excess and regret.
Practice: Choose one area today—food, emotion, spending, time—and consciously practice balance.
Peace and Love, Jim
#middleway #thedailybuddha #tdb
