Here’s what we know from ground-breaking studies in biology, when we’re feeling positive our mind releases a cascade of chemicals that positively change our physiology, motivation to act and mental attitude. (The same is true of negative emotions…but that’s not really what we’re going for here.)

We also know that we create new cells every day. How we feel creates the polarity in these cells. And the polarity of our cells creates our predominate way of being. This means that we can expand and create who we are in 3 months (that’s how long it takes to replace every cell in our body). Amazing, huh?

What I love about this research is that it proves that the investment you make in yourself pays off. So commit to creating positive changes in your life.Take small steps that you can put into action right now to stay positive and build momentum!

Peace and Love, Jim

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