Focus. . .

When you are learning how to live in the moment, it is helpful to focus your attention on one thing at a time. While it may feel more productive to multitask and work on more than one thing at a time, constantly juggling multiple tasks makes it hard to live in the present moment.

While doing something that requires your full attention can seem overwhelming at first, be aware of how much more productive you are when fully engaged in a task. Compare this with trying to squeeze multiple things into one period of time or spending half of your energy on three different projects.

If you’re working on something, give it all of your attention. When you find yourself thinking about other things or checking your phone because you don’t feel like doing the task at hand, stop and turn that focus back to what’s in front of you.

If you want to learn how to be more present, you need to let go of how you think things should be and accept them for what they are. Focus on accepting things as they are and not on how you want them to be. You cannot control everything that happens around you; sometimes life is going to be different than how you want it to be. Practicing acceptance will help you let go of the things in your life that are out of your control.

if you want to learn how to live in the moment, then you need to take the time to appreciate where you are, what you’re doing, and who is with you. Instead of becoming caught up in the past or worrying about what will happen in the future, try to savor each moment as it passes.

Peace and Love, Jim

#focus #thedailybuddha

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